Sound Bath: Deep Relaxation Through Sound at Rochester Brainery — A Reset for Body and Mind
Monday, June 1, 2026 at 6:30 PM
Rochester Brainery, Rochester, NY
Cost: $45
Register / More Info ↗What's Happening
Stress and eating are more connected than most of us acknowledge — not just in the obvious ways but at the level of gut chemistry, cortisol, and the eating patterns that feel automatic until they don't. Rochester Brainery's sound bath on June 1 offers something genuinely useful: an hour of guided deep relaxation that gives the nervous system a chance to reset. This is the kind of wellness practice that pays dividends at the dinner table.
Details
Date: Monday, June 1, 2026 Time: 6:30 PM – 7:45 PM Location: Rochester Brainery, Rochester, NY Cost: $45
How to Join
Register at rochesterbrainery.com.
Know about an event we should list?
Cooking classes, wellness workshops, farmers markets, nutrition talks — if it helps people eat better, we want to know about it.
Submit an Event