Four kinds of fermented foods in the door. She reaches past all of them for the vanilla yogurt, as she has always done.

She tracks her protein to the gram. She also tracked the entire sleeve of crackers as a single serving.

She found the natural GLP-1 foods list. She already had all of them. They were behind the cereal.

Ordered the salmon because it was the healthiest thing on the menu. Asked for extra sauce.