She followed the recipe exactly. Minus the butter, the flour, and the sugar.

She followed the recipe exactly

The word exactly does all the work — followed immediately by the removal of the three fundamental baking ingredients, exposing the self-delusion that health substitutions are invisible

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She wrote a 600-word post this morning about circadian eating windows. That was this morning.

The kitchen has a $400 blender, a dehydrator, and a mandoline still in the box. Tonight: scrambled eggs.

Her grocery list is a living document. It updates with each new study.

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