She tracks her protein to the gram. She also tracked the entire sleeve of crackers as a single serving.

Four kinds of fermented foods in the door. She reaches past all of them for the vanilla yogurt, as she has always done.

She found the natural GLP-1 foods list. She already had all of them. They were behind the cereal.

Ordered the salmon because it was the healthiest thing on the menu. Asked for extra sauce.