Why your body works the way it does

From the blog · Adam Stetzer

Some questions don't age out. Why does belly fat get harder to shift after 40? What does a gut-healthy diet actually look like, beyond the buzzwords? This week we revisit two pieces that are still worth your time — research-grounded, practical, and good any time of year.

Why Belly Fat Gets Harder to Lose After 40 — Scientists Just Found the Biological Reason

A previously unknown stem cell type called CP-A emerges during middle age and creates new belly fat cells at an accelerating rate — the clearest biological explanation yet for why visceral fat accumulates even when diet has not changed.

Gut Microbiome Diet: What the New Research Actually Means for Your Plate

Your gut microbiome predicts your blood sugar and triglyceride response to a meal better than your genetics do — that central finding from the PREDICT study reframes what eating well actually means.

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